The Sacral Chakra is the second chakra in the body which governs your ability to experience pleasure and live a life full of joy. The Sacral chakra also helps you to express yourself creatively and sexually.
LOCATION:
The Svadhishtana Chakra, more commonly known as the Sacral Chakra, is located in the lower abdomen, about four fingers below the navel. Its attributes include the basic need for sexuality, as well as creativity and self-worth.
SYMPTOMS OF A BLOCKED/IMBALANCED SACRAL CHAKRA:
When the Sacral Chakra is imbalanced, a person may feel emotionally explosive and irritable, sense a lack of energy and creativity, feel manipulative, or obsessed with sexual thoughts.
SIGNS OF A BALANCED SACRAL CHAKRA:
When balanced, it makes one feel more vibrant, happy, positive, satisfied, compassionate, and intuitive.
YOGA POSES TO ACTIVATE THE SACRAL CHAKRA:
Crow Pose (Kakasana) and standing pose like Triangle Pose (Trikonasana).
SACRAL CHAKRA AFFIRMATION:
“I am allowed to be sensitive. I enjoy my life to the fullest. I am allowed to live joyfully”
Check out my next posts for further updates on seven chakras in the human body.
Source: www.arhantayoga.org
Image source: stock.adobe.com
