The Heart Chakra is the fourth chakra in the body at which our divine self and human self meets. It connects you to the unifying force of unconditional love. Healthy heart chakra allows you to grow a loving connection with yourself and others deeply and it functions as a spiritual centre. It is an integrator of the psyche: mind and body, male and female, persona and shadow, and ego and unity.
LOCATION:
As the name implies, the Anahata Chakra is located in the heart region. This chakra is the seat of balance, and it is characterized by emotions of love, attachment, compassion, trust, and passion.
SYMPTOMS OF A BLOCKED/IMBALANCED HEART CHAKRA:
When the heart chakra is imbalanced, a person may deal with emotional issues like anger, lack of trust, anxiety, jealousy, fear, and moodiness.
SIGNS OF A BALANCED HEART CHAKRA:
By harmonizing this energy centre, a person begins to feel more compassionate, caring, optimistic, friendly, and motivated.
YOGA POSES TO BALANCE THE HEART CHAKRA:
Poses like Half Bridge Pose (Ardha Setubandhasana), and Fish Pose (Matsyasana).
HEART CHAKRA AFFIRMATION:
“Life loves me. I am lovable. I forgive and let go. I receive love every minute of my life.”
Checkout my next posts for further updates on seven chakras in the human body.
Source: www.arhantayoga.org
Image source: stock.adobe.com
