The solar plexus chakra is the third chakra in the body which governs all aspects of personality, self-esteem and ego. Healthy solar plexus chakra allows you to have the courage and move towards your goals with strength.
LOCATION:
The Manipura Chakra is located at the solar plexus, between the navel and the bottom of the rib cage. It is characterized by emotions like ego, depression, and aggression.
SYMPTOMS OF A BLOCKED/IMBALANCED SOLAR PLEXUS CHAKRA:
An imbalance of the Solar Plexus Chakra can manifest physically as digestive problems, liver problems, or diabetes. On an emotional level, one might struggle with depression, lack of self-esteem, anger, and perfectionism.
SIGNS OF A BALANCED SOLAR PLEXUS CHAKRA:
By balancing this chakra, we feel more energetic, confident, productive, and focused.
YOGA POSES FOR SOLAR PLEXUS CHAKRA ALIGNMENT:
Poses like Classical Forward Bend (Paschimottanasana), Classical Cobra Pose (Bhujangasana), and Bow Pose (Dhanurasana).
SOLAR PLEXUS CHAKRA AFFIRMATION:
“I live in abundance. My abundance is unlimited. I have a lot of energy to realize what I want”
Check out my next posts for further updates on seven chakras in the human body.
Source: www.arhantayoga.org
Image source: stock.adobe.com
