The Throat Chakra is the fifth chakra in the body which allows you to speak your highest truth. It is the centre of Communication, expression, and purification. Here we experience the world symbolically through vibration, such as the vibration of the sound representing language.
LOCATION:
The Visuddha Chakra is located at the base of the throat, coinciding with the thyroid gland. It is associated with inspiration, healthy expression, faith, and the ability to communicate well.
SYMPTOMS OF A BLOCKED/IMBALANCED THROAT CHAKRA:
A blockage in the throat chakra may be experienced as timidity, quietness, a feeling of weakness, or the inability to express our thoughts and emotions.
SIGNS OF A BALANCED THROAT CHAKRA:
When this chakra is balanced, it enables creativity, positive self-expression, constructive communication, and a sense of satisfaction.
YOGA POSES FOR THROAT CHAKRA BALANCE:
Throat Chakra is stimulated in poses like Shoulder stand (Sarvangasana) and Plough Pose (Halasana).
THROAT CHAKRA AFFIRMATION:
“I express my emotions freely and respectfully. I realize my talents joyfully”
Checkout my next posts for further updates on seven chakras in the human body.
Source: www.arhantayoga.org
Image source: stock.adobe.com
